{"title":"A Bubble of Quiet","description":"\u003cp\u003eThe dark, the silence, the breath. Your bubble, cut off from the world.\u003c\/p\u003e\n\n\u003ch2\u003eLight, even faint, delays your night\u003c\/h2\u003e\n\u003cp\u003eTwo hours of screen time before bed cut melatonin production by \u003cstrong\u003e55%\u003c\/strong\u003e and delay its onset by around an hour and a half. Your brain still thinks it is daytime, and simply does not prepare for the night.\u003c\/p\u003e\n\u003cp\u003eThe problem does not stop when the screen goes off. A streetlamp behind the curtain, the red standby light on a device, dawn at five in summer: your eyelids do not block everything, and your brain still registers it.\u003c\/p\u003e\n\n\u003ch2\u003eNot all noise is treated the same way\u003c\/h2\u003e\n\u003cp\u003eThis is the distinction that changes everything, and almost nobody makes it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExternal noise\u003c\/strong\u003e — a neighbour, a street, someone snoring — can be cut. Ear plugs do the job.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInternal noise\u003c\/strong\u003e, such as tinnitus, cannot be cut. It is produced by your own auditory system. In total silence the brain has nothing else to listen to and focuses on it. Blocking your ears \u003cstrong\u003eamplifies\u003c\/strong\u003e the perception rather than relieving it.\u003c\/p\u003e\n\u003cp\u003eThe recognised approach is called sound enrichment: instead of removing sound, you add one — neutral and continuous — that the brain can process instead. The ringing does not disappear, it moves into the background.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOur products are comfort articles. They treat neither tinnitus nor any sleep disorder. If your tinnitus is recent, sudden or one-sided, consult a healthcare professional without delay.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eAnd the noise you make yourself\u003c\/h2\u003e\n\u003cp\u003eSnoring often starts with a nose that does not let enough air through: the mouth opens to compensate, the throat vibrates. Addressing nasal breathing tackles the cause rather than the effect — but persistent snoring, with breathing pauses or daytime fatigue, calls for medical advice.\u003c\/p\u003e\n\n\u003ch2\u003eRead more\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/en-int\/blogs\/journal\/sleeping-with-tinnitus\"\u003eTinnitus: why ear plugs can make your nights worse\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"\/en-int\/blogs\/journal\/screens-blue-light-melatonin\"\u003eScreens steal 90 minutes of sleep a night\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"\/en-int\/blogs\/journal\/racing-mind-cant-fall-asleep\"\u003eThe racing mind: why your brain refuses to switch off\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"masque-de-sommeil-3d-restelya-zero-pression-occultation-totale","title":"Blackout Sleep Mask","description":"\u003cp\u003e\u003cstrong\u003eThe faintest sliver of light is enough to ruin your night.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA street lamp behind the curtain. A standby LED. Dawn at 5 a.m. Your brain registers that light even with your eyes closed — and deep sleep never fully arrives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Blackout Mask removes light. All of it.\u003c\/strong\u003e And thanks to its 3D contours, your eyelids stay free: no pressure, no friction, you can blink.\u003c\/p\u003e\u003ch4\u003eWhat you get back\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete darkness\u003c\/strong\u003e — no stray light at all\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero pressure on the eyes\u003c\/strong\u003e — where flat masks press down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNights that go the distance\u003c\/strong\u003e, even in summer or on shifted hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnywhere\u003c\/strong\u003e — bedroom, plane, train, nap\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShape:\u003c\/strong\u003e raised 3D contours — no contact with the eyelids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOuter:\u003c\/strong\u003e soft-touch fabric\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner:\u003c\/strong\u003e light foam, soft edge against the skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e adjustable rear strap, one size\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare:\u003c\/strong\u003e hand wash, air dry\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e30 nights to try it.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Restelya","offers":[{"title":"Black","offer_id":54269368172883,"sku":"RST-MASK-NOIR","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Beige","offer_id":54269368205651,"sku":"RST-MASK-BEIGE","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/6572\/5523\/files\/masqueoccultant1_d47e5248-1109-41ce-8119-121e7fb62353.jpg?v=1785095292"},{"product_id":"bouchons-doreille-sommeil-restelya-confort-dormeur-sur-le-cote","title":"Noise-Blocking Ear Plugs","description":"\u003cp\u003e\u003cstrong\u003eIt is not you sleeping badly. It is your neighbour, the street, or the person snoring beside you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNoise does not always wake you fully — but it \u003cstrong\u003epulls you out of deep sleep\u003c\/strong\u003e without you knowing. In the morning you have slept eight hours and you are exhausted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRestelya ear plugs cut outside noise\u003c\/strong\u003e without cutting you off from the world: you still hear your alarm, not the car horns.\u003c\/p\u003e\u003ch4\u003eWhat you get back\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUninterrupted nights\u003c\/strong\u003e — noise no longer tears you out of deep sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort on your side\u003c\/strong\u003e — soft silicone, no pressure inside the ear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeveral tip sizes\u003c\/strong\u003e — so they stay put all night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable\u003c\/strong\u003e, with their case\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e soft silicone, BPA-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e several pairs of tips (S \/ M \/ L)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e reusable, easy to clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e compact storage case\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e⚠️ \u003cstrong\u003eDo you have tinnitus?\u003c\/strong\u003e Ear plugs are not for you: in total silence the ringing becomes more present. Look at our \u003cstrong\u003eSound Mask\u003c\/strong\u003e instead, built for sound masking.\u003c\/p\u003e","brand":"Restelya","offers":[{"title":"Default","offer_id":54269368238419,"sku":"RST-EAR-01","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/6572\/5523\/files\/Bouchon10_1e900234-052a-433f-abcd-0a6a03c2042a.png?v=1785093253"},{"product_id":"masque-sonore-bluetooth","title":"Bluetooth Sound Mask","description":"\u003cp\u003e\u003cstrong\u003eA restorative pocket of night, anywhere — no snoring, no light, no sore ears.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is not another audio mask. It is a cocoon designed for side sleepers, dealing in one move with the things that actually keep you awake.\u003c\/p\u003e\u003ch4\u003eBuilt for sleeping on your side\u003c\/h4\u003e\u003cp\u003eEarbuds and headphones hurt the moment you turn over. Here the \u003cstrong\u003eultra-flat 0.2 inch speakers\u003c\/strong\u003e are buried in the fabric: nothing in the ear, no pressure, you forget they are there even with your cheek on the pillow.\u003c\/p\u003e\u003ch4\u003e24 built-in sounds — no phone needed\u003c\/h4\u003e\u003cp\u003eRain, waves, wind, campfire, birds, a café… \u003cstrong\u003e24 soundscapes recorded into the mask itself\u003c\/strong\u003e (4 music tracks + 20 ambiences). No phone on the bedside table, no Bluetooth running all night beside your head. Put the mask on, choose, sleep. Bluetooth is still there if you prefer your own tracks.\u003c\/p\u003e\u003ch4\u003eNoise recedes, the mind lets go\u003c\/h4\u003e\u003cp\u003eA snoring partner, the street, a neighbour, a plane. The \u003cstrong\u003eveil of sound covers the intrusions\u003c\/strong\u003e and gives your brain something to listen to other than its own looping. You let go, instead of staring at the ceiling.\u003c\/p\u003e\u003ch4\u003eComplete darkness\u003c\/h4\u003e\u003cp\u003eShutters that leak daylight, a summer dawn, a standby LED, a hotel room. Its contoured shape follows the face for \u003cstrong\u003etotal blackout with no light leak\u003c\/strong\u003e — the darkness your brain needs to release melatonin.\u003c\/p\u003e\u003ch4\u003eIf you have tinnitus\u003c\/h4\u003e\u003cp\u003eIn total silence the ringing becomes more present. A veil of sound gives your ear something else to attend to: this is \u003cem\u003esound masking\u003c\/em\u003e, the approach that \u003cstrong\u003ehelps many people fall asleep despite tinnitus\u003c\/strong\u003e.\u003c\/p\u003e\u003ch4\u003eCooling, and a pocket for gel\u003c\/h4\u003e\u003cp\u003eThe cool-touch, breathable fabric limits heat build-up under the mask. Inside, a pocket takes a \u003cstrong\u003estandard-size hot or cold gel pack\u003c\/strong\u003e, if you have one: chilled, it helps with puffiness on waking; warmed, it relaxes tired eyes after a day of screens.\u003c\/p\u003e\u003ch4\u003eWhat you get back\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort on your side\u003c\/strong\u003e — flat speakers, nothing in the ear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 sounds without a phone\u003c\/strong\u003e — no screen, no signal beside your head all night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA cocoon of sound\u003c\/strong\u003e — snoring, traffic and transport covered over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete darkness\u003c\/strong\u003e — total blackout, wherever you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic shut-off\u003c\/strong\u003e — the timer cuts the sound once you are asleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooling\u003c\/strong\u003e — breathable fabric, built-in gel pocket\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctions:\u003c\/strong\u003e Bluetooth + 24 built-in sounds (4 music, 20 ambiences) + timer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection:\u003c\/strong\u003e Bluetooth 6.0 (EDR, A2DP, AVRCP, HFP) — stable, clean audio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 3 settings — 30, 60 or 120 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery life:\u003c\/strong\u003e up to 12 h continuous playback at full volume\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e 300 mAh lithium-polymer, with protection circuit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e USB cable (DC 5V), around 2 h\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeakers:\u003c\/strong\u003e ultra-flat, 0.2 inch (0.5 cm), integrated into the fabric\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFabric:\u003c\/strong\u003e 70% polyester \/ 30% nylon, cool-touch and breathable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlackout:\u003c\/strong\u003e contoured shape, total darkness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner pocket:\u003c\/strong\u003e fits a standard hot\/cold gel pack — not included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElastic band, one size (70 cm)\u003c\/strong\u003e — rolls up, carry pouch included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA comfort and wellbeing product — not a medical device.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30 nights to try it.\u003c\/strong\u003e If your nights do not change, we refund you.\u003c\/p\u003e","brand":"Restelya","offers":[{"title":"Black","offer_id":54275599860051,"sku":"RST-MASKBT-NOIR","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"Grey","offer_id":54275599892819,"sku":"RST-MASKBT-GRIS","price":39.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/6572\/5523\/files\/Mask3D-10_ad5bcafa-8b34-4e6c-b14d-42e822b26c6c.png?v=1785008339"},{"product_id":"dilatateur-nasal-respiration-nocturne","title":"Magnetic Nasal Dilator — Anti-Snoring Kit","description":"\u003cp\u003e\u003cstrong\u003eEar plugs protect the person putting up with it. This kit deals with the source.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnoring often starts with a nose that does not let enough air through. The mouth opens to compensate, the throat vibrates — and the whole room hears it.\u003c\/p\u003e\n\n\u003ch2\u003eNothing inside the nose. Everything from the outside.\u003c\/h2\u003e\n\u003cp\u003eForget the dilators you push into your nostrils and the strips that tear off in the morning. This system works differently:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo discreet adhesive tabs\u003c\/strong\u003e sit on the sides of the nose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA slim magnetic band\u003c\/strong\u003e clips over them and gently lifts the nasal walls outwards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe nasal passages stay open all night. Air goes through the nose, the mouth stays closed, the throat stops vibrating. No pressure on the bridge of the nose, no sensation of a foreign object.\u003c\/p\u003e\n\n\u003ch2\u003eWhat you will notice\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMarkedly quieter nights — for the other person first, for you afterwards\u003c\/li\u003e\n\u003cli\u003eFuller nasal breathing, from the first use\u003c\/li\u003e\n\u003cli\u003eNo more dry mouth and irritated throat in the morning\u003c\/li\u003e\n\u003cli\u003ePainless removal — nothing like the classic strips that pull at the skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTwo options, depending on where you are\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Complete Kit — €19.90.\u003c\/strong\u003e This is the one to choose first. It contains the reusable magnetic band, 30 adhesive tabs and the storage case. Enough for a month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 30-Tab Refill — €9.90.\u003c\/strong\u003e Adhesive tabs only, no band and no case. This is what you buy afterwards: the magnetic band is yours to keep.\u003c\/p\u003e\n\u003cp\u003eIn other words, you pay for the kit once and €9.90 per month of use.\u003c\/p\u003e\n\n\u003ch2\u003eIn the complete kit\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1 reusable magnetic band, adjustable to the shape of your nose\u003c\/li\u003e\n\u003cli\u003e30 hypoallergenic adhesive tabs — a full month\u003c\/li\u003e\n\u003cli\u003eCompact storage case, discreet on the bedside table and when travelling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eThe 20-second routine\u003c\/h2\u003e\n\u003cp\u003e1. Place one adhesive tab on each side of the nose.\u003cbr\u003e\n2. Clip the magnetic band over them — it positions itself.\u003cbr\u003e\n3. Sleep. In the morning, remove the band, throw away the tabs, keep the band for the next night.\u003c\/p\u003e\n\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it hold all night?\u003c\/strong\u003e\u003cbr\u003e\nYes. The adhesive is designed to hold for 8 hours, even if you move or sleep on your side — and comes off without pulling at the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from classic nasal strips?\u003c\/strong\u003e\u003cbr\u003e\nA strip pulls upwards with a plastic spring and loses its tension within a few hours. Here the magnetic pull stays constant all night, and the band is reusable for months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI have run out of tabs — do I need to buy the kit again?\u003c\/strong\u003e\u003cbr\u003e\nNo. Take the €9.90 refill: your magnetic band and case remain perfectly usable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eImportant: this kit is a comfort accessory intended for adults. It is not suitable for wearers of a pacemaker or of any medical implant sensitive to magnets, nor in case of a wound or irritation on the nose, nor in case of respiratory disorders or diagnosed sleep apnoea. If in doubt, seek advice from a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Restelya","offers":[{"title":"Complete kit","offer_id":54414501773651,"sku":"RST-NASAL-KIT","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Refill — 30 strips","offer_id":54414501806419,"sku":"RST-NASAL-REFILL","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/6572\/5523\/files\/Anti_Ronflement_1_32172fb9-92a4-4c96-8f46-afe615f4a66a.png?v=1785157086"}],"url":"https:\/\/restelya.com\/en-int\/collections\/bubble-of-quiet.oembed","provider":"RESTELYA","version":"1.0","type":"link"}